Chair Yoga and Zumba Gold: Gentle Movement for Every Body
What are chair yoga and Zumba Gold?
Chair yoga adapts yoga poses to be done seated or using a chair for support. Zumba Gold is a lower-intensity dance-fitness format. Both are listed as hands-on experiences at the Wellness, Body, Mind & Spirit Expo, Nov 14–15, 2026 in Milwaukee.
Chair yoga adapts yoga poses to be done seated or using a chair for support. Zumba Gold is a lower-intensity dance-fitness format. Both are listed as hands-on experiences at the Wellness, Body, Mind & Spirit Expo, Nov 14–15, 2026 in Milwaukee.
Chair yoga
Poses are done seated or standing with a chair for balance, which makes movement approachable for many ages and abilities.
Zumba Gold
A dance-fitness class set to music, generally paced more gently than a standard high-intensity class.
Check with your doctor
If you have a health condition or injury, ask your healthcare provider before starting a new exercise routine.
Try both
Both are listed on the expo flyer, and Thai yoga is listed too.
FAQ
Do I need to be fit to try them?
These formats are generally described as low impact and beginner friendly.